Mød vores flinke og kompetente undervisere

Lismirah Chastine Molinari

Jeg har gennem mange år arbejdet inden for den spirituelle verden med healing, meditation og lyssprog (kommunikation med farver og geometri). Jeg er uddannet ICC coach og har stor erfaring i at arbejde med mange forskellige mennesker. Jeg har dyrket sport hele mit liv, bl.a. løbet 9 marathon, dyrket atletik, boksning og kampsport.

I 2014 blev jeg uddannet Hot Bikram Yoga Instruktør i Thailand og har også taget en 100 timer overbygning som Yin Yoga Instruktør hos Mari Nordstrøm. Yin yoga er en fantastisk kombination med den varme Bikram og Vinyasa, ja med enhver form for sport og travlt liv, hvor vi alle har brug for at finde ind til roen i os selv igen. Derudover er jeg healer og arbejde med lyssprog og i min

Jeg elsker at inspirere og dele min passion for yoga med andre og jeg nyder når jeg ser dit lys inde i dig skinne som den klareste stjerne.

 

Veronika Antoníčková

In 2020, as a flight attendant living in the Middle East, I was searching for a balance and stillness in my life. At this time I have established a regular yoga practice. In 2021, I relocated to Denmark and began practicing Bikram yoga at the Hot Yoga Denmark studio. The discipline and intensity of hot yoga have had an amazing impact on both my mental and physical well-being. Now, it is fulfilling for me to share my knowledge and support others in practicing this transformative style of yoga.

In March 2023, I completed a 200-hour Yoga Teacher Training in Rishikesh, India. This immersive experience has deepened my perception of yoga philosophy, asanas, pranayama and meditation techniques. Studying yoga in North India, surrounded by Himalayas, led me to explore the holistic science of Ayurveda. In my free time, I delve into Ayurvedic principles, lifestyle practices, and herbal remedies. Ayurveda has enhanced my understanding of the mind-body connection and allowed me to incorporate its wisdom into my own life and yoga practice.

With each passing day, my passion for yoga continues to grow. I am constantly learning and expanding my knowledge, seeking new opportunities to deepen my understanding of this beautiful mind, breath and body practice.

On the yoga mat, there is enough time for getting to know yourselves more deeply. Looking forward to seeing You in Bikram & Vinyasa classes at the Hot Yoga Denmark studio.

Veronika 🙂

 

Sujina Thapa Giri

I come from Nepal which is which is the source of wonderful place of Gautam Buddha, Mount Everest and the Yogic culture. Yoga is in my blood so to say. Proffesionally, I am a teaching graduate and pursuing Masters in Child Studies right now. I love yoga and its traditional essence. I completed my RYT 200 in 2022 in Nepal after self-practicing yoga for 2 years. I cannot express in words what yoga has given to me, but I can say that it has taught me to lead a life that goes towards the depth not towards the breadth. 
 
Spirituality now is the central aspect of my life. I am fond of learning, reading traditional sources and roots of Yogic culture and sharing it with others.
 
I am teaching ‘Hatha Yoga’ at Hot Yoga Denmark, which is taught in a very traditional way, with Mantra Chanting, Sun Salutations, Asanas, Pranayams and Meditation. I also recently got trained in teaching ‘Hot Yoga’ classes. I consider myself a lifelong learner and yoga for me is not just a physical activity but rather a teaching of how to live life. A life of purpose, a life of depth, a life of peace, a life of union of mind, body and soul.

 

 

Mette Schandort Strate

Jeg blev introduceret til yoga for 20 år siden. Jeg mødte op til en begynderklasse og blev med det samme meget begejstret. Yoga blev mit supplement til bl.a. løb og blev doseret op og ned efter behov. Det dybere engagement kom i forbindelse med en bilulykke i 2016. Her fik jeg et traume i hoved og nakke, der betød at jeg blev meget sensitiv over for stimuli og stress. Yoga hjalp mig med gradvist at genopbygge krop og sind samt til at acceptere situationen. 

Det fantastiske ved yoga for mig er, at yoga kan tilbyde noget til alle der søger det. Der er sved, styrke og balance, men der er også den fineste blidhed og sensibilitet. Yoga bearbejder kroppen, stilner sindet og giver os et åndehul i livet.

Jeg har en RYT200 yogalæreruddannelse i Hatha, Vinyasa og Yin Yoga hos Yoga Unlimited ved Serpil Pedersen. Jeg har prøvet mange forskellige grene af yoga og deltager løbende i kurser og workshops hos yogalærere fra ind- og udland.

 

Kathrine Padegaard

Jeg har for få måneder siden afsluttet min træning i Santa Barbara og jeg kunne ikke have fået en bedre oplevelse i mit liv. Lærerne er fantastisk dygtige og atmosfæren i studiet er meget imødekommende.

Jeg har fået så meget mere ud af det end jeg havde turde håbe på. Det har givet mig meget både på et personligt plan og også nu hvor jeg har fået muligheden for at undervise. 

Jeg er dybt taknemmelig for, at min lærer hos Hot Yoga Denmark gav mig denne mulighed, for at ændre mit liv for altid. -Kathrine Padegaard – Santa Barbara, CA Graduate

 

Matthew Wayman

Around 6 years ago I started developing a strong interest in the spiritual aspect of life, and it quickly became a central aspect in my life and a place for support whenever I needed it.  I also started practising yoga on a weekly basis, seeing quickly that it is a great practice for the body and mind. My love for this practice kept growing and eventually I decided to do a yoga teacher training. I took a 200-hour YTT In Rishikesh, India in a school called AlakhYog. It was a wonderful experience with dedicated teachers  After that, I was sometimes teaching classes for friends and family and last year (2021) I became an “official” teacher. I still find I am learning a lot and it’s a beautiful and challenging process to teach and learn more deeply this practice.

 

 

Rita Stangl

My name is Rita Stangl, I come from Budapest, Hungary and I completed the Evolation teacher training for the hot 26 + 2 series in Bergen 2018. I am practicing the Bikram series regularly since I started about 2,5 years ago and found that it had a very positive influence on my life. With completing the training, I wanted to support others to gain the same benefits. 

Apart from yoga, I graduated as a medical doctor 2007, have been doing research in Hungary for the first 3 years and worked as a clinician in Germany from 2010 until beginning 2018.

 

Cassia Januario

I tried yoga for the first time in 2004, and continue to feel, everytime I roll out my mat, that I’ve come home. I love learning new things and have been involved in a variety of jobs and activities in several countries, but I’ve always returned to yoga. I took the plunge and trained as a teacher, finishing my RYT-200-hour training in 2018.

I love both the physical strength and flexibility, and the mental stillness and clarity that yoga can bring. I feel inspired by, and try to exercise, the joy and compassion, kindness and equanimity, taught by yoga philosophy. I believe everyone can practice and benefit from yoga – wherever you are in life, whatever your ability or circumstance.

I love sharing my passion for yoga and adding movement, strength, flexibility and – hopefully – a little happiness to your day 🙂

Francesca Carossino

After graduating in Italy in Work, Organisational and Social Psychology I moved to Berlin where I worked in different companies as Team Leader and Motivator for International Teams. During my years in Berlin I struggled with the difficulties you naturally experience when living abroad and also becoming an adult. This is where yoga came into my life and changed everything. Yoga is my biggest passion and I have had the privilege to practice with several teachers of incredible experience like Mark Drost, Zefea Samson and Christian Scaraglino.

I’m passionate about mental and physical health and the alternatives ways to pursue a healthy lifestyle. My trademark is my special Music Classes which combine yoga with the hits of the Western World.