Indlæser Begivenheder

This workshop gives you the basic principles of body awareness and asana alignments. Properly aligned muscles and joints optimize your available power. With good alignment, you also work smarter, rather than harder. In doing so, you’re able to utilize your body’s energy efficiently.

Thomas and Sarah have a precise understanding of yoga postures from a biomechanical perspective. Their asana teaching method is based on precision and energy flow. You will develop an understanding of how proper asana alignment creates a channel for energy to move fluidly throughout your body during yoga practice.

To make their teachings practical they will demonstrate alignment principles on different asanas chosen from back-bends, forward-bends, arm-balancing poses, and warriors.