Pregnancy Yoga Classes (upon request)
26 juni @ 11:30 am - 12:30 pm
The pregnancy yoga classes are an ongoing class that the Hot Yoga Studio offers upon request. Classes will be held on the agreed date and time with the individual or a group. The classes will be guided by Sujina, who is an experienced and certified pre/post-natal yoga instructor from Nepal.
This is why Pregnancy Yoga is important for you:
- Makes your pregnancy and baby healthier
- Induces sleep and reduces anxiety and stress
- Prepares body for a normal delivery
- Minimises lower back pain
- Maintains blood pressure
- Minimises nausea, sugar level, weight gain
- Balances the hormones
- Gives body and mind the much needed peace and relaxation
Sign up by sending an email to: email@example.com and we will contact you.