The pregnancy yoga classes are an ongoing class that the Hot Yoga Studio offers upon request. Classes will be held on the agreed date and time with the individual or a group. The classes will be guided by Sujina, who is an experienced and certified pre/post-natal yoga instructor from Nepal.

This is why Pregnancy Yoga is important for you:

• Makes your pregnancy and baby healthier
• Induces sleep and reduces anxiety and stress
• Prepares body for a normal delivery
• Minimises lower back pain
• Maintains blood pressure
• Minimises nausea, sugar level, weight gain
• Balances the hormones
• Gives body and mind the much needed peace and relaxation

Sign up by sending an email to: info@hotyogadenmark.dk and we will contact you.