En workshop hvor vi går i dybden med en dynamisk kombination af guidet kropsscanning, mahasati, (bevægelsesmeditation) pranayama (åndedrætsøvelser) og guidet siddende meditation for at finde den indre ro som gør os i stand til at betragte os selv og verden med klarhed. Der vil også være tid til spørgsmål, og introduktion af underviseren.

A workshop where we go in depth with a dynamic combination of guided body scan, mahasati, (movement meditation) pranayama (breathing exercises) and guided seated meditation to find that inner peace which enables us to look at ourselves and the world with clarity. There will also be time for questions, and introduction to the instructor.

 

Underviser er:Kaare Troelsen -Vijay Shyam underviser ikke i en bestemt metode, men bruger forskellige teknikker i en dynamisk tilgang for at guide deltagerne til en større indre ro og klarhed. Kaare Troelsen har studeret meditation og filosofi hos en mester i de indiske Himalaya i 10 år. Han er en IMI certificeret underviser i meditation og filosofi. I Danmark holder han workshops, retreat, kurser og enkelt timer. I Indien han tager folk med på meditations-vandring i Himalaya. Desuden har han 20 års erfaring som behandler.

Kaare Troelsen -Vijay Shyam does not teach a particular method but uses different approaches in a dynamic approach to guide participants to greater inner peace and clarity. Kaare Troelsen has studied meditation and philosophy with a master in the Indian Himalayas for 10 years. He is an IMI certified teacher of meditation and philosophy. In Denmark he holds workshops, retreats, courses and individual lessons. In India he takes people on meditation walks in the Himalayas. In addition, he has 20 years of experience as a therapist.

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